Runners can improve health and performance with less training
The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training
This is the conclusion of a study from University of Copenhagen researchers just published in the renowned scientific Journal of Applied of Physiology.
Read the press release.
Read more about the 10-20-30 training concept.
Jens Bangsbo, +45 2875 1623
Thomas Gunnarsson, +45 3532 1606