Running & Science
In an Interdisciplinary Perspective
Jens Bangsbo, Henrik B. Larsen
2000, 177 pages, SOLD OUT
Department of Exercise and Sport Sciences / Munksgaard
ISBN: 87 16 12349 2
Download the book here (pdf, 4.830 kb).
This book gathers a number of disciplines relevant to science of running. Several chapters focus on the various aspects of performance in running, whereas others deal with how to train to improve performance in running with specific descriptions of the training performed by top-class runners. The aspect of how to avoid injuries is also thoroughly covered.
All chapters provide up-to-date knowledge about running presented by world leading experts within running. The book is a useful tool for researches, teachers, coaches and runners to understand how to optimise performance in running.